01/01/2019
TUESDAY
6AM
8AM
Journey -2- LaLa Land 17 mile hill climb
steep gradients 22% Runners 6 am
start Cyclists 8 am start
Kailua-Kona Pier
01/ 20/2019
SUNDAY
7AM
Winter Super Sprint Triathlon swim
200yd / bike 6 mile / run 1 mi
Kailua-Kona Pier
02/03/2019
SUNDAY
7AM
Springtime Triathlon swim 1/2 mi / bike
15 mi / run 6 mi
Kailua-Kona Pier
02/10/2019
SUNDAY
7AM
Monster Triathlon 140.6 swim 2.4 mi /
bike 112 / run 26.2 Mini Monster
Triathlon 70.3 swim 1.2 mi / bike 56 mi /
run 13.1
Kailua-Kona Pier
02/24/2019
SUNDAY
7AM
Sprint Triathlon
swim 1/3 mi bike 14mi run 2mi
Kailua-Kona Pier
04/28/2019
SUNDAY
7AM
CAPTAIN COOK CHALLENGE
SWIM 1mi trail run 2mi bike 28mi run
4mi
KEALAKEKUA BAY,
NAPOOPOO
05/12/2019
SUNDAY
7AM
TRASHCAN TRIATHLON with TRASH
TIME REDUCTION swim 1/2mi bike 10mi
run 2mi
Kailua-Kona Pier
06/15/2019
through
06/24/2019
  MONT VENTOUX CYCLE CAMP and LA
CANNIBLE GRAN FONDO
Malucene, France
07/28/2019
SUNDAY
7AM
SUMMER SPRINT TRIATHLON swim 1/2
mi / bike 24mi / run 2mi
Kailua-Kona Pier
09/29/2019
SUNDAY
7AM
Pre-Ironman Triathlon Challenge swim
11/4 mi / bike hilly 15 mi / run hilly 6 mi
Kailua-Kona Pier
10/13/2019
SUNDAY
7AM
The Morning After Triathlon swim 1/4
mile / bike 10 mile / run 2 mile
White Sands Beach
Park, Alii Drive
10/20/2019
SUNDAY
7AM
Post-Ironman Sprint Triathlon swim 1/4
mi / bike 10 mi / run 2 mi
Kailua-Kona Pier
       
2019 TRAINING
EVENT SCHEDULE
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